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Uploaded By-Robles HuFuel your body with carbs, healthy proteins, healthy fats, vitamins, and minerals. Select whole grains, fruits, and veggies for lasting energy. Consist of lean meats, fish, eggs, vegetables, or plant-based proteins for muscular tissue fixing. Increase power, equilibrium, and security with squats, deadlifts, and push-ups. Enhanc
Web Content Writer-Dickey HartmannMaster fundamental protection methods like basic actions and limit setting. Concentrate on striking susceptible areas with palm strikes, strikes, joints, and knee strikes. Recommended Internet site and protection against grabs to improve reflexes. Boost ground protection by mastering guard placement and runs away
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